Exercise has benefits all year!!

• Check the weather forecast. If it’s very windy or cold, exercise inside with Go4Life videos on YouTube, and go out another time.
• Watch out for snow and icy sidewalks.
• Wear a hat, scarf, and gloves.

If you do plan on exercising in cold weather, know the signs of hypothermia:

• Watch for signs of hypothermia: cold feet and hands, swollen face, pale skin, shivering, slurring words, acting sleepy, and being confused or angry.
• Be on the lookout for later signs of hypothermia: moving slowly, trouble walking, slow heartbeat, shallow breathing, and blacking out.
• Call 911 right away if you think someone might have hypothermia! Get the person inside and wrap him or her in a warm blanket.

Learn more about exercising safely in cold weather with Go4Life.